Rio Maining Dining Hall menu
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- Lisa Haynes
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1 Fruit Juice NB. Juice as per Coca Cola Milk Whole Fat Milk Fat Free Milk Soy Milk Rice Milk Teas Mate tea Green tea Black tea Mint tea Fennel tea Chamomile tea White Tea Descaffeinated tea Earl Grey Jasmine Dairy Yoghurt Plum (Fat Free) Coconut (Fat Free) Assorted Fruit (Fat Free) Strawberry (Fat Free) Peach (Fat Free) Vanilla (Fat Free) Greek Plum (Whole Fat) Vanilla (Whole Fat) Coconut (Whole Fat)
2 Assorted Fruit (Whole Fat) Natural (Fat Free) Natural (Whole Fat) Natural Orange Natural Honey Natural Papaya Dry Cereals Nutri grain All bran Granola Cheerios Muesli Corn Flakes (Gluten Free) Vita brits - cereal bar Bircher Muesli Cereal Toppings Dried coconut Dried fruit assortment Nut and seed mi Deli Cold Cuts Sliced ham Salami Capicola Turkey Mortadella Deli Accompaniments Dijon mustard American mustard Mayonnaise
3 Smoked Fish Variety Smoked salmon Sliced raw salmon Smoked herring Fresh Whole Fruit Pear Green Apple Red Apple Orange Banana Tangerine Red Grapes Passion Fruit Guava Star Fruit Fresh Cut Fruit Sliced Watermelon Sliced Melon Sliced Pineapple Sliced Papaya Dried Coconut Assorted Cheese Skimmed cheese spread Cured Brazilian Cheese Ricotta cheese Sliced Swiss cheese Cheddar cheese Brazilian soft white cheese Assorted Nuts
4 Almonds Brazil nuts Cashew Nuts (unsalted) Salad bar Sliced cucumber Pickled vegetables Sweet corn Mied lettuce Iceberg lettuce Radish Grated carrot / Carrot sticks Boiled eggs White Beans Bean sprout Cherry tomatoes Roasted zucchini, eggplant and capsicum Sliced spring onions Peas Sliced red chili Marinated mushrooms Quail egg Kimchi Cauliflower and Broccoli Fresh herbs Tofu Composite Salads Potato salad with mustard Coleslaw Asian vermicelli salad
5 Moroccan couscous salad Mediterranean roast vegetable salad Caesar salad Tabbouleh salad Spinach with chickpea, eggplant, tomato and cashew nut salad Bean with pumpkin and chickpea salad Italian pasta salad Barley, quinoa, soft cheese, raisins and cashew nut salad Waldorf salad Asian spicy rice salad Roast carrot, pumpkin, pupunha heart of palm and coriander salad Greek salad Salad Bar Toppings Sunflower seeds Mied olives Assorted croutons Roasted pumpkin seeds Roasted sesame seeds Fried garlic Salad dressings Thousand island dressing Italian dressing Herb dressing Balsamic vinegar Asian dressing Caesar dressing Teriyaki dressing Specialty oils Etra virgin olive oil - bottle
6 Olive oil - sachet Olive oil with herbes Specialty vinegars White wine vinegar - bottle Balsamic vinegar Red wine vinegar Condiments Soy sauce Sweet chili sauce Tabasco Tomato ketchup Worcestershire sauce Salt Sachet Pepper Sachet Bbq sauce Sriracha - Red Chili sauce Honey mustard Breads Assorted sliced bread (gluten free) Assorted bread rolls Flatbread Bagel Muffins Baguette Rye bread Dark rye bread Raisin bread Water crackers Bread display
7 Spreads Cream cheese Assorted preserves Assorted preserves (low sugar) Labneh Honey Nutella Unsalted butter Dulce de Leche Cold Desserts Ambrosia Banana pudding Coconut Sweet Strawberry truffle Brigadeiro Coconut candy Pumpkin sweet Fig sweet Orange sweet Dulce de Leche Cold Desserts Carrot cake Coconut cake Banana cake Chocolate cake Orange cake Brownies Chocolate Eclair Chocolate Mousse Cake
8 Chocolate hazelnut pie Blackcurrant cheesecake Banana and chocolate pie Passion fruit cheesecake Lime pie Guava and white cheese mousse Café Brazil Savoury Brazilian Biscuit Sweet Corn Bread Vanilla and Chocolate Cake Pasta Penne pasta Whole wheat penne pasta Bow tie pasta Mushroom ravioli Sweet potato mezzalunna Spaghetti Whole wheat spaghetti pasta Gluten Free Pasta Pasta Sauces Napolitana Bolognaise Tomato, eggplant, zucchini and capers Amatriciana sauce (spicy tomato and bacon) Mushroom sauce Basil pesto sauce 4 cheeses sauce Condiments Parmesan
9 Dried oregano Basil pesto Sliced black olives Dried chilli Raita Fried garlic Pizza Tomato & mozzarella Mushroom Pepperoni, bell pepper, tomato Hawaiian (ham and pineapple) Tomato & mozzarella - Gluten Free Base Specialty Pizza Zucchini, rosemary, ricotta cheese, garlic Portuguesa - ham cheese and egg Bbq chicken, onion, mushroom and mozzarella Meats - Cottage pie Beef Goulash Chicken Florentine Grilled beef - demi glace sauce on the side Braised Moroccan lamb Tajine Chili with meat Irish stew Chicken Fricassée Roast lemon chicken Moussaka Bratwurst sausage with sauerkraut
10 Soup Corn Chowder Tuscan Minestrone Pumpkin and coriander Leek and potato Seafood Grilled Salmon Grilled tilapia with ratatouille Oven baked Codfish Seafood Paella Codfish tajine Vegetables Roast potato Mashed potato Lyonnaise potato Potato gratin Baked potato Corn cob - steamed Green beans - steamed Broccoli - steamed Cauliflower - steamed Carrot batons - steamed 3 bean casserole Vegetable medley
11 Braised red cabbage with apple Braised green cabbage with onions and caraway seeds Roasted carrots with honey Ratatouille vegetables Grilled zucchini Green peas with mint Roasted cherry tomato with thyme Roast sweet potato Rice Rice pilaf Brown rice - steamed Jollof rice Soup Congee plain Miso soup with tofu and seaweed Vegetable Laksa with tofu Tamatar Ka Shorba - tomato soup with ginger and spices - Meats Madras beef curry Lamb Korma - Curry Lamb Saag Gosht - lamb and spinach Thai green chicken curry Chicken Biryani - rice with chicken and Indian spices Chicken Rendang - chicken with saffron, coconut milk and tamarind Chicken Balti - chicken with spices Beef Massaman - beef with curry, cinnamon and raisins Stir fry chicken with ginger and cashews Tandoori chicken fillets Chicken Tikka Masala - spicy chicken with yoghurt and Indian spices
12 Fish Moulie - Malaysian fish curry Nasi Goreng - rice with prawns and chicken Beef Rendang - beef stew with coconut milk, saffron and tamarind Thai fish cake Grilled chicken thigh fillets marinated with garlic and ginger Vegetables Chana Masala - chick peas with curry Palak Paneer - Indian curd cheese Eggplant Pachadi - Mashed Spicy Eggplant Green lentil Dhal Red lentil Dhal Broccolini and ginger stir fry Vegetable Biryani Mied Vegetables Rice Jasmin rice Basmati rice Noodles Chicken Chow Mein Hokkien vegetable stir fry Char Kway Teow - Rice noodles with shrimp Mee Goreng - Udon noodles with Chicken and vegetables Fried Bee Hoon - Rice noodles with spicy mushroom and bok choy Pad Thai - Rice noodles with vegetables and scrambled eggs Singapore noodles Udon noodles with chicken and snow peas Dim Sum Vegetable Gyoza Pork Gyoza
13 Shumai (pork dumplings) Prawn Gyoza Chicken Gyoza Soup Cream of collard greens with cornmeal and sausage Bean soup with vegetables Cream of parsnip with jerked beef Fish Stew Chicken soup with rice and carrots Lentil soup Caldo Verde - Potatoes, collard green and sausage soup Meat Grilled Top Sirloin - Rio Style Jerked Beef topped with mashed potato Stew chicken with okra Pork rib with creamy ground corn Grilled skirt steak Stew beef with vegetables Roasted chicken Grilled Pork Sausage Grilled Tenderloin Steak with garlic Grilled beef - demi glace sauce on the side Roasted chicken with sweet potatoes Boneless beef rib with manioc Meatball and tomato sauce Grilled chicken Fish Cod stew with cassava Couscous paulista - fish,egg,heart of palm, sardine and green peas
14 Brazilian fish stew - without dende Tilapia fish with coconut milk Roasted Salmon with passion fruit Brazilian stew with banana, pineapple and coconut Baked Codfish Salmon topped with mashed potato Cassava and Rice Cassava flour Cassava flour with eggs Cassava flour with banana Cassava flour with garlic and onion White rice Brown rice - steamed Beans Carioquinha beans (vegetarian) Black eyed beans with sausages Black beans (vegetarian) Carioquinha beans with vegetables (vegetarian) Mashed beans and cassava flour Carioquinha beans with sausage Tropeiro - beans with jerked beef Bean and vegetable stew Vegetable Boiled sweet potatoes Boiled Yam Boiled potato Sauteed chard Broccoli with garlic Boiled cassava
15 Chayotte gratin Mashed pumpkin Roasted tomates with herbs Green peas Roasted potatoes with rosemary Braised beetroot Soup Shawrbat Adas Majroosha - lentil soup with cumin and rice Hasa al Hummus - chickpea soup with coriander and lemon Vegetable Laksa (vegetarian) Mee Soto - spicy fish soup Tamatar Ka Shorba - tomato soup with ginger and spices Mulligatawny soup - vegetable curry soup Chicken broth with noodles Meats Khoresht Kharafs (lamb with preserved lemon) Fish stew with cassava Lamb Rogan Josh - Lamb with curry and yoghurt Aab Gosht - lamb and chickpeas Moussaka Chicken Biryani - rice with chicken and Indian spices Korma Sabzi - braised lamb with beans and spinach Murgh Musallam - chicken with yoghurt and spices Shish Tawook - diced grilled chicken with yoghurt and garlic Kibeh Mashewa - minced meat with cracked wheat Kapsa rice - chicken with rice and spices Sayadieh - fish with caramalized onions Tandoori chicken Samaka harra - fish with lemon and tahini
16 Malaysian chicken rendang Malaysian fish curry Malaysian beef curry Grilled tilapia with tomato/fennel salsa Vegetables Chana Masala - chickpeas with curry Palak Paneer - Indian curd cheese Zahra Mekhla - cauliflower with olive oil, lemon and garlic Eggplant Pachadi - Mashed Spicy Eggplant Dhal Makhani - Mashed Lentils, red beans and yoghurt with spices Red lentil dhal Karnabeet - sauteed cauliflower,broccoli, garlic, cumin, coriander Vegetable Biryani Harra Potato - potato fried in olivel oil, lemon, herbs, garlic Vegetable Tagine Falafel with tahini Rice Saffron rice Couscous Noodles Chicken Chow Mein Hokkien vegetable stir fry Char Kway Teow - Rice noodles with shrimp Mee Goreng - Udon noodles with Chicken and vegetables Fried Bee Hoon - Rice noodles with spicy mushroom and bok choy Pad Thai - Rice noodles with vegetables and scrambled eggs Singapore noodles Udon noodles with chicken and snow peas
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